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Walk Across Arkansas
Health Breaks Newsletter

• Week 8 - Holidays the healthy way
   
• Week 7 - Wii for Christmas? ; Gift ideas that involve outside activities for our kids and grandkids; Perspective: Calories burned
   
• Week 6 - Yoga, another form of exercise; Some (of the many) health benefits of yoga; Yoga Funny of the day
   
• Week 5 - Climbing up the emotional ladder; Some more ideas to fit in activity; Riddle: Smell this; Fun Fact: A CD you can bank on
   
• Week 4 - Rev up your walks to reduce stress; Some more ideas to fit in activity; Fun facts: Crackin' Up!
   
• Week 3 - Why do I get colds in winter?; Some more ideas to fit in activity; Today's funny; Fun facts: Random tidbits
   
• Week 2 - Walk away memory problems; Some more ideas to fit in activity; Today’s funny; Fun Facts: The biggest loser
   
• Week 1 - New Physical Activity Guidelines!; Needs some ideas on how to add more steps to your day?; Fun Facts: Laugh Out Loud (LOL!)

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